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Chicken Chow Mein

Chicken Chow Mein


- 175g egg noodles
- Salt & Pepper
- 175g onions, peeled
- 225g skinless chicken breast fillets
- 225g Chinese leaves
- 30ml oil
- 30ml sesame oil
2.5ml chilli powder
- 175g bean sprouts
- 225g cooked peeled prawns
- 1 garlic clove, crushed
- 30ml soy sauce
- 30 white grape juice



1. Cook the noodles in boiling water according to packet directions until just tender. Drain well and rinse under cold running water to stop them cooking further.
2. Meanwhile, thinly slice the onions and chicken; shred the Chinese leaves into fine pieces.
3. Heat the oil and sesame oil in a large wok or frying pan. Add the onions and chicken with the chilli powder and stir-fry over high hear for 3-4 minutes until almost tender.
4. Mix in the bean sprouts, Chinese leaves, prawns, garlic and pepper to taste. Stir over a high heat for about 2 minutes.
5. Add the noodles, soy sauce and grape juice. Cook, stirring, until thoroughly hot. Adjust the seasoning and server Immediately.