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a.jpg (651 bytes) Fitness
a.jpg (651 bytes) Check & Help yourself
a.jpg (651 bytes) Practical Points
a.jpg (651 bytes) Before you start any Excrise
a.jpg (651 bytes) Start
a.jpg (651 bytes) Activities
a.jpg (651 bytes) At Home
a.jpg (651 bytes) Checking your Progress
a.jpg (651 bytes) Get Fit - Stay Fit

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A SIMPLE GUIDE TO GETTING FITTER
By Amjad Mahmood, M.D.

Exercise helps you feel good in mind and body. It’s great fun, and a good way of making new friends and enjoying your leisure time more. It helps you feel more energetic. It helps you relax. It helps you get slim and stay slim. It helps strengthen your muscles, joints, and even your bones. It improves the staying power of your muscles it helps your heart work more efficiently, improves your circulation, and helps protect against heart disease. It helps almost everything in your bodywork better. It needn’t cost anything. And it gets easier the More you do.