|A SIMPLE GUIDE TO GETTING FITTER
By Amjad Mahmood, M.D.
you feel good in mind and body. Its great fun, and a good way of making new friends
and enjoying your leisure time more. It helps you feel more energetic. It helps you relax.
It helps you get slim and stay slim. It helps strengthen your muscles, joints, and even
your bones. It improves the staying power of your muscles it helps your heart work more
efficiently, improves your circulation, and helps protect against heart disease. It helps
almost everything in your bodywork better. It neednt cost anything. And it gets
easier the More you do.