Credit Rabia Bookstore
15 February 2004
Ali Asif Rasheed
Eng. Syed Ashfaque Mazhar
published by CP global Team. Contents are verified and
Global Content Manager
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Do you know of
any SUMMER CAMP run by Pak-Army or Airforce or
that would be
for our youth (boys, ages around 15+), for a month or two or
three, and that would be perhaps in a location in northern
Pakistan? Do you know where this kind of information be
in Last Issue
Embassies Index KSA
A Segment by Ali Asif Rasheed
Advocate Supreme Court
Click to ask your
- 1 small
- 1 cucumber
- 1 red onion
- 125 g. stoned black olive
- 125 g. feta cheese
- 8 tbsp. olive oil
- 2 tbsp. lemon juice
- 1 clove garlic, crushed
- 1 tbsp. fresh oregano, chopped
the lettuce leaves into large pieces. Cut the tomato into
wedges. Half the cucumber lengthwise, then slice. Thinly
sliced the onion. Cut the feta cheese into dice.
2. Put the lettuce leaves into a salad bowl. Add tomatoes,
cucumber, onion, olive and feta cheese.
3.Whisk the dressing ingredients together in a small bowl or
shake together in a screw top jar and pour over the salad.
Toss lightly and serve immediately.
Serving Boiled Noodles
If noodles/pasta has to be used after some time, then refresh
the boiled noodles in cold water and drain. This way they will
not stick to each other.
on Pakistani Cuisine
Share your recipe with Community
10 Essential Health Tips
(The Basics to Practice Every Day)
"He who has health has hope, and he who
has hope has everything." -Arabian Proverb
1. Move More
Make it a daily challenge to find ways to move your body.
Climb stairs if given a choice between that and escalators or
elevators. Walk your dog; chase your kids; toss balls with
friends, mow the lawn. Anything that moves your limbs is not
only a fitness tool, it's a stress buster. Think 'move' in
small increments of time. It doesn't have to be an hour in the
gym or a 45-minute aerobic dance class or tai chi or
kickboxing. But that's great when you're up to it. Meanwhile,
move more. Thought for the day: Cha, Cha, Cha…. Then do it!
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty
meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy
products such as cheese, cottage cheese, milk and cream should
be eaten in low fat versions. Nuts and sandwich meats,
mayonnaise, margarine, butter and sauces should be eaten in
limited amounts. Most are available in lower fat versions such
as substitute butter, fat free cheeses and mayonnaise. Thought
for the day: Lean, mean, fat-burning machine…. Then be one!
3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960
when the Surgeon General announced that smoking was harmful to
your health, Americans have been reducing their use of tobacco
products that kill. Just recently, we've seen a surge in
smoking in adolescents and teens. Could it be the Hollywood
influence? It seems the stars in every movie of late smoke
cigarettes. Beware. Warn your children of the false romance or
'tough guy' stance of Hollywood smokers. Thought for the day:
Give up just one cigarette…. the next one.
4. Reduce Stress
Easier said than done, stress busters come in many forms. Some
techniques recommended by experts are to think positive
thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak
in a hot tub; walk on the beach or in a park; read a good
book; visit a friend; play with your dog; listen to soothing
music; watch a funny movie. Get a massage, a facial or a
haircut. Meditate. Count to ten before losing your temper or
getting aggravated. Avoid difficult people when possible.
Thought for the day: When seeing red, think pink clouds….then
float on them.
5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid
smoke-filled rooms, high traffic areas, breathing in highway
fumes and exercising near busy thoroughfares. Exercise outside
when the smog rating is low. Exercise indoors in air
conditioning when air quality is good. Plant lots of shrubbery
in your yard. It's a good pollution and dirt from the street
deterrent. Thought for the day: 'Smoke gets in your eyes'…and
your mouth, and your nose and your lungs as do pollutants….hum
the tune daily.
6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help
alleviate potential injuries in car crashes. Thought for the
day: Buckle down and buckle up.
7. Floss Your Teeth
Recent studies make a direct connection between longevity and
teeth flossing. Nobody knows exactly why. Perhaps it's because
people who floss tend to be more health conscious than people
who don't? Thought for the day: Floss and be your body's boss.
8. Keep a Positive Mental Outlook
There's a definitive connection between living well and
healthfully and having a cheerful outlook on life. Thought for
the day: You can't be unhappy when you're smiling or singing.
9. Choose Your Parents Well
The link between genetics and health is a powerful one. But
just because one or both of your parents died young in ill
health doesn't mean you cannot counteract the genetic pool
handed you. Thought for the day: Follow these basic tips for
healthy living and you can better control your own destiny.
DVDR & DVDR+
As DVD recording comes of age and
the prices come down, more of us will likely be adding DVD
writers to our computers. But what gives with these dueling
Anyone who was around twenty years ago might remember the
battle between the two video tape formats: VHS (Victor Home
System) and Betamax (Sony). Fast forward to the twenty-first
century and we have a similar battle of the formats with DVD.
The disks are pretty much the same, but the writing process is
different. DVD+R is a bit more advanced, but the disks often
cost more than the older DVD-R format.
Another thing to consider is what format your DVD recording
software works best in. I had a friend that couldn't get his
software to work and it turned out he needed to use DVD-R. Now
he's a regular DVD pirate—Arrgh, just kiddin' matey!
My suggestion? Pay the extra bucks for a writer that supports
both formats or wait until the dust settles.
Members from Madinah
that we now have a team member in Madinah who can be contacted
should you like a community event to be published in the
Usman bhai can be contacted @ 0509722041
in Windows Media
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By Abeer Khan
Community is invited
to produce and present their radio programs
50:00 Minutes - Language: Punjabi / Urdu / English
Format : Windows Media Player Version 9.0 - Recording
Location: Riyadh / Lahore
Click here to Enjoy Middle East
Click here to Enjoy Pakistan and rest of world!
face difficulty in listening programs live from server.
Getting jerks and breaks then here is a solution for you.
Do not left click on a Windows media player link.
Just right click and select option
"Save Target as"
This saves the program audio file on your local hard
disk. Once file is downloaded simply play the file using
your media or real player.
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Body, Mind and Soul - Natural Healing
Ever wonder how much we are plagued with negative thinking,
worry, stress, anxiety, depression, hatred, anger, bitterness.
It is threatening our well-being and consuming are existence.
It is literally eating us alive. Don’t you feel it is time to
take control of your life and free your body, mind and soul of
these parasites??? You have no idea how much you can achieve
by just starting to think in the right direction.
“Thoughts have great power.
Thoughts are like seeds you plant in your mind.
The more you hold onto a particular thought,
the more power you invest in it.
Positive thoughts give us energy and strength.
Negative thoughts rob us of power
and make us feel tired and strained.
We are by nature positive. Negativity is
the result of faulty thinking.
You can change if you want to.
You can't control other people, situation
or circumstances, but you can control what
is going on inside you. It takes time to change
and transform those old patterns of thinking.
Be patient with yourself.
It starts with a thought..... Today!”
(quote taken from thought for today website)
Reiki/Aromatherapy sessions/products, herbal supplements,
please contact Lamees at 0506463801 or email:
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young Pakistanis, we hope that you would like the new setup of your
section. We would like you to participate and make it much bigger
than what it is now. Send us your stories, poems and drawings.
Asked for it". Children can ask all those odd questions and we will try to
bring them answers. Asking question is rewarding as well.
Ask your question now!
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Dear Children send us your poems, stories and drawings. We will
publish your work along with your picture. Share your talent with
rest of the community write to
With a wish that you all are well and putting in your best
efforts to pass your upcoming exams with flying colors, I open
our today's topic. It is about the threats and
opportunities accompanying a risk.
Risk is a possibility of meeting a danger or harm. But at the
same time you might land into a world of whole new
opportunities. Have your heard the phrase, "How can one
catch tiger cubs without entering the tiger's lair?". It
means that to achieve greater heights one has to take the
risk. One cannot know his/her potential without giving a try
to challenging tasks. I remember a story from the Intermediate
English text book. Let me share it with you. It was about a
seagull that would not fly because he feared that if he tries
flying he would fall off into the deep sea that stretched
infront. For long, his mother kept feeding him and he did not
have any solid reason to try flying. Meanwhile all his
siblings learnt the art of flying and fish catching. His
parents kept on persuading him to learn flying. His siblings
also encouraged him to try flying but he could not muster up
enough courage. Seeing his reluctance to take the risk, his
parents and siblings left him alone and went away to the other
side of the cliff. Now there was chasm between the branch on
which the seagull sat and the cliff his family had settled to.
He wanted to join the rest of them but he wanted to do so
without being able to fly. He felt extreme loneliness coupled
with hunger. When he was mad with hunger, his mother flew to
him with a fish in her beak. He became excited at once. But
his mother stopped right infront of the branch. He being
hungry for so long tried to reach her and in an effort to do
so fell off the branch. He was seized with a feeling of terror
and instinctively he started flapping his winds. Soon he was
not falling downright but soaring up and high. It was the
first plunge (risk) that was followed by his first flight
Ships once in the open sea are exposed to all sorts of
challenges that may come…it maybe in the form of rough sea, or
underwater huge mountains or things like that. Compared to
these troubles, ships are safer in ports. But are the ships
meant for this purpose? As Grace Murray Hopper puts it "A
ship in port is safe, but that's not what ships are built for."
We observe number of multi national companies around us. Also
there are many domestic businesses doing so well. If you dig
into their roots, you will come to know that all these
successful business are attributed to a courageous decision
someone had once made.
Being brave while taking risk does not mean being completely
oblivious to all the perils that come along with risk
undertaking. It actually requires proper planning. It demands
for preemptive steps to be already designed to face the danger
if it pops. One has to be watchful. Also one must evaluate
pros and cons before plunging into the great ordeal. When you
decide to take a challenge, many pity things that would
otherwise have not meant much will also appear to be haunting.
But a true man is one who faces all these with a will to do.
Bill Gates is a name of international fame. He is the founder
of Microsoft. He says "A little blindness is necessary when
you undertake risk."
So folks, go ahead and take risks with care because The
ultimate risk is not taking a risk.
Mrs. Aman Tariq-Makkah-ul-Mukarrama
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from other cities of Pakistan can be our partner.
For further details please contact Muhammad Yousaf at 00966-50-9446920 or
Please help to find a Maid in Riyadh
A small Pakistani family based in Riyadh
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