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basin 1 1/2 cups
red chillis 1 tsp
salt 1 tsp
corriander seeds 1 tsp
chat masala 1 tsp
dried crused methi leaves 2 pinchs
water enough to make a semi thick paste
baisin 6 tbsp
water 1.15 litre
curd 1/2 kg
spring onions 3
curry pattas 12
ginger 1/2 tsp
garlic 5 cloves
green chillies 4
red chillies pwd 2 1/2 tsp
salt 2 tsp or as per taste
red chillies whole pods 4
cooked cummin pwder 1 tsp
cummin 1tsp (for garnish)
oil 1/2 cup (for garnish
all ingredients well with enough amount of water to make a
semi thick paste.Heat oil enough for deep frying in a deep
frying pan. Put the paste in
little amounts in the well heated oil with the help of a
tbsp. Fry pakoras on medium heat.
Mix baisin, water,
curd, 6 curry pattas,spring
onions,green chillies,garlic,ginger,cummin powder and red
chillies pwd in aheavy based pot and cook on low heat untill
it becomes half in quantity.The curry will turn a little
thick.U can add water if U want to make it thin.Add the
prepared pakoras and salt in the curry.
For Tempering ( Bikhar)
Heat oil in a frying pan.Put cummins,red chilly pods and
curry patta.Fry well and put in the prepared curry.Your
curry is ready to serve.Eat with boiled rice or as it is.You
will love the delicious taste
Site on Pakistani Cuisine
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do the kidneys do?
In order for blood to perform its essential
functions of bringing nutrients and oxygen to the
cells of the body, and carrying waste materials away
from those cells, the chemical composition of the
blood must be carefully controlled.
The kidneys play a crucial role in this process by
filtering the blood under high pressure and removing
potential toxins, which are excreted from the body
in the urine. Every day the kidneys filter the
body's entire blood volume seven or eight times.
is kidney failure?
When the kidneys start to fail, toxins are not
filtered out of the blood, and start accumulate in
the tissues. This can lead to a range of problems.
Build up of two waste products, urea and creatinine,
can lead to tiredness, weakness, loss of appetite
and vomiting. Accumulation of acid generated during
the body's metabolic processes can lead to a
condition called metabolic acidosis. Failure to get
rid of phosphate, causes the blood phosphate level
to increase and calcium level to fall. When calcium
level is low, bones will become brittle. The kidney
may also lose its ability to produce erythropoietin,
resulting in anaemia. Kidney failure is also
associated with an increase in the volume of water
in the body which can result in a swelling of the
tissues. Excess salt and water retention may cause
high blood pressure, swelling of the legs, face,
abdomen and breathlessness.
What causes kidney failure? The common causes of
kidney failure are glomerulonephritis (inflammation
of the kidney) and diabetes mellitus. Other causes
of kidney failure are kidney stones, kidney cysts,
an immune disorder called systemic lupus
erythematosus, uncontrolled high blood pressure and
What are the symptoms?
As the kidneys begin to fail the following symptoms
can begin develop:
and sallow complexion
shortness of breath
appetite, sometimes accompanied with nausea and
swelling of the face and legs
disruption of urination patterns
is it treated?
The most common treatment is by dialysis, a
technique which artificially mimics the action of
What is dialysis?
There are two types of dialysis. Haemodialysis is
the most frequently prescribed type of dialysis
treatment. It involves circulating the patient's
blood outside of the body through a series of tubes.
The blood is filtered in a way similar to that used
by the kidneys by using a chemical bath to draw out
waste products. Most haemodialysis patients require
treatment three times a week, for an average of 3-4
hours per dialysis. Less common is a technique known
as peritoneal dialysis, in which the lining of the
abdomen acts a blood filter.
Is a transplant an option?
For the right patient at the right time, a
transplant is the best treatment for kidney failure.
If it works well the patient will be totally free
from dialysis. Many patients with kidney failure are
suitable for a transplant.
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This is My Pakistan
“Pakistan has world’s largest WiMAX network - Will America catch up?”,
Living in Pakistan,
innovation by techlahore on December 14th, 2008
Doesn’t that headline just put a smile on your face? You’re not the only
one. It’s great to see that the significant human effort augmented by
billions of dollars invested in Pakistan’s IT infrastructure and
skill-development are bearing tangible fruit. There are several areas
where Pakistan is leading the pack already, and others where it is
Pakistan is the most connected country in South Asia, with the
Pakistan’s communications costs are lower than any other country in
Pakistan has the
world’s largest biometric database (NADRA); this system (not the
data) is now being provided to allied countries
Pakistan has the
world’s largest WiMAX network
Pakistan has one of the
world’s most aggressive Fibre-to-the-Home (FTTH) rollouts
Pakistan has one of the highest rates of cellular connectivity
growth in the world (According to PTA 2007’s report the rate of
growth in Pakistan’s mobile sector is fourth highest in the world)
was the winner of the 2007 GSM industry association award
US is importing UAVs designed and built in Pakistan to protect
With WLL (CDMA), WiMAX, GSM and FTTH, Pakistan is pretty much
leading the pack in terms of diversity and breadth of connectivity
According to Gartner,
Pakistan is a “first category” offshoring location; this ranking
has grown by leaps and bounds
won several awards at Asia’s APICTA startup/innovation conference
and were considered the most “interesting” and cutting edge in Asia
youngest Microsoft Certified Professional is a Pakistani and so
world’s youngest Cisco CCNA professional
excelled in MIT’s global software talent competition
Pakistani scientific publications are rising sharply
Over two dozen
Pakistani scientists are working on the Large Hadron Collider;
the grandest experiment in the history of Physics
Winners of DSL Subscription for 15th
Sara Ahmed, Riyadh
Tareq Qureshi, Riyadh
Winners please drop a line to
News@ContactPakistan.com to claim your prize by 15th
Claims after the last date will not be accepted!
Program from RCP Studio 4 (Canada) presented by our host Marwa tariq.
This week episode covers hair care and beauty care, no other than our
talented host Marwa, a special episode for our female members and
Click to Listen
the largest Quality group of the region pleased to announce
Foundation Training course on Latest Version QMS ISO
9001:2008, in association with MSTC and Contact Pakistan on
1. Riyadh: 8th January, 2009
2. Jeddah: 15th January, 2009
Discounts for CP members.
Contact: Muhammad Asim Baig President, MEQMP 00966507879405
For Community Services
“Stargate institute” arranged free of charge “IELTS” test
Guidelines and admission forms. This will save students cost
and time to visit British Council in Diplomatic Quarter.
on Quality Performance University of Greenwich U k,
delegation approved continuity (stage 3) of two Bachelor
degree programs for January 2009-2010. Contact: Mr.
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young Pakistanis, we hope that you would like the new setup of your
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Be The Change
Wishes for a happy year to you all. May Allah make this year
a peaceful one for the whole humanity. Ameen.
The last sun of the year 2008 has set. Each year that pass,
leaves behind it memories of a lot of incidents and events
that happened during the year. Some of these happenings are
soon forgotten. But there are some which influence others
and leave a lasting impression on those whose lives were
affected by it.
New Year brings in new hope. Usually people make several
resolutions for the upcoming year. However these resolutions
are often forgotten within few weeks and never materialize.
One reason for failed resolutions is that often they are
far-fetched dreams. Resolutions should be realistic and more
importantly objective. Resolutions are like promises and it
is more important to keep your promises than to make them.
Seeing the current world situation, we all need to pledge to
make every possible effort to ensure more peace in the
world. This year we shall all aim to spread the word of
peace, to highlight the importance of living in peace and
harmony. We have lost the respect of others and that’s why
we cannot tolerate the difference of opinion. Often these
result in discord. The best way to achieve peace is to
accept others’ rights and respect them.
Man is a social animal. Our environment greatly influences
us. Sometimes it so happens that we make a promise to our
self to do a particular good deed. For example, we decide
not to break traffic signal, but once we are on road and see
others violating traffic laws, we also let go our resolve
and join the crowd. It is high time that we become the
change that we want to see. We need to change our
environment because what we see each day influences us. But
‘we’ is collective form of ‘I’. Realize this, once YOU
change, then ‘you’ will become what others SEE and they may
change because they SEE ‘you’. Once we are able to change
what we see, it will affect what we do.
With the dawn of the New Year 2009, let us make a resolution
to bring a positive revolution by being the change we want
Let us sincerely pray to God that the New Year brings with
it happiness, peace and prosperity for everybody
See you next time, Allah Hafiz.
Tariq Holy City of Makkah-Ul-Mukarrama
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