Issue#160 January 2009
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Exclusive Recipe

Karhi Pakora

For Pakora
basin 1 1/2 cups
red chillis 1 tsp
salt 1 tsp
corriander seeds 1 tsp
chat masala 1 tsp
dried crused methi leaves 2 pinchs
water enough to make a semi thick paste
For curry:
baisin 6 tbsp
water 1.15 litre
curd 1/2 kg
spring onions 3
curry pattas 12
ginger 1/2 tsp
garlic 5 cloves
green chillies 4
red chillies pwd 2 1/2 tsp
salt 2 tsp or as per taste
red chillies whole pods 4
cooked cummin pwder 1 tsp
cummin 1tsp (for garnish)
oil 1/2 cup (for garnish

Mix all ingredients well with enough amount of water to make a semi thick paste.Heat oil enough for deep frying in a deep frying pan. Put the paste in little amounts in the well heated oil with the help of a tbsp. Fry pakoras on medium heat.  Mix baisin, water, curd, 6 curry pattas,spring onions,green chillies,garlic,ginger,cummin powder and red
chillies pwd in aheavy based pot and cook on low heat untill it becomes half in quantity.The curry will turn a little thick.U can add water if U want to make it thin.Add the prepared pakoras and salt in the curry.
For Tempering ( Bikhar)
Heat oil in a frying pan.Put cummins,red chilly pods and curry patta.Fry well and put in the prepared curry.Your curry is ready to serve.Eat with boiled rice or as it is.You will love the delicious taste

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Kidney failure

What do the kidneys do?
In order for blood to perform its essential functions of bringing nutrients and oxygen to the cells of the body, and carrying waste materials away from those cells, the chemical composition of the blood must be carefully controlled.
The kidneys play a crucial role in this process by filtering the blood under high pressure and removing potential toxins, which are excreted from the body in the urine. Every day the kidneys filter the body's entire blood volume seven or eight times.

What is kidney failure?
When the kidneys start to fail, toxins are not filtered out of the blood, and start accumulate in the tissues. This can lead to a range of problems. Build up of two waste products, urea and creatinine, can lead to tiredness, weakness, loss of appetite and vomiting. Accumulation of acid generated during the body's metabolic processes can lead to a condition called metabolic acidosis. Failure to get rid of phosphate, causes the blood phosphate level to increase and calcium level to fall. When calcium level is low, bones will become brittle. The kidney may also lose its ability to produce erythropoietin, resulting in anaemia. Kidney failure is also associated with an increase in the volume of water in the body which can result in a swelling of the tissues. Excess salt and water retention may cause high blood pressure, swelling of the legs, face, abdomen and breathlessness.
What causes kidney failure?
The common causes of kidney failure are glomerulonephritis (inflammation of the kidney) and diabetes mellitus. Other causes of kidney failure are kidney stones, kidney cysts, an immune disorder called systemic lupus erythematosus, uncontrolled high blood pressure and drugs.
What are the symptoms?

As the kidneys begin to fail the following symptoms can begin develop:

  • pale and sallow complexion

  • fatigue

  • shortness of breath

  • body itch

  • poor appetite, sometimes accompanied with nausea and vomiting

  • swelling of the face and legs

  • disruption of urination patterns

How is it treated?
The most common treatment is by dialysis, a technique which artificially mimics the action of the kidneys.
What is dialysis?

There are two types of dialysis. Haemodialysis is the most frequently prescribed type of dialysis treatment. It involves circulating the patient's blood outside of the body through a series of tubes.
The blood is filtered in a way similar to that used by the kidneys by using a chemical bath to draw out waste products. Most haemodialysis patients require treatment three times a week, for an average of 3-4 hours per dialysis. Less common is a technique known as peritoneal dialysis, in which the lining of the abdomen acts a blood filter.
Is a transplant an option?

For the right patient at the right time, a transplant is the best treatment for kidney failure. If it works well the patient will be totally free from dialysis. Many patients with kidney failure are suitable for a transplant.




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This is My Pakistan

“Pakistan has world’s largest WiMAX network - Will America catch up?”, wonders TMCnet
Posted in Economy, Education, Infrastructure, Living in Pakistan, SW Industry, Telecom, innovation by techlahore on December 14th, 2008
Doesn’t that headline just put a smile on your face? You’re not the only one. It’s great to see that the significant human effort augmented by billions of dollars invested in Pakistan’s IT infrastructure and skill-development are bearing tangible fruit. There are several areas where Pakistan is leading the pack already, and others where it is threatening to.

  1. Pakistan is the most connected country in South Asia, with the highest teledensity
  2. Pakistan’s communications costs are lower than any other country in the region
  3. Pakistan has the world’s largest biometric database (NADRA); this system (not the data)  is now being provided to allied countries
  4. Pakistan has the world’s largest WiMAX network
  5. Pakistan has one of the world’s most aggressive Fibre-to-the-Home (FTTH) rollouts
  6. Pakistan has one of the highest rates of cellular connectivity growth in the world (According to PTA 2007’s report the rate of growth in Pakistan’s mobile sector is fourth highest in the world)
  7. Pakistan was the winner of the 2007 GSM industry association award
  8. The US is importing UAVs designed and built in Pakistan to protect America’s borders
  9. With WLL (CDMA), WiMAX, GSM and FTTH, Pakistan is pretty much leading the pack in terms of diversity and breadth of connectivity
  10. According to Gartner, Pakistan is a “first category” offshoring location; this ranking has grown by leaps and bounds
  11. Pakistani companies won several awards at Asia’s APICTA startup/innovation conference and were considered the most “interesting” and cutting edge in Asia
  12. The world’s youngest Microsoft Certified Professional is a Pakistani and so if the world’s youngest Cisco CCNA professional
  13. Pakistani students excelled in MIT’s global software talent competition
  14. Citations of Pakistani scientific publications are rising sharply
  15. Over two dozen Pakistani scientists are working on the Large Hadron Collider; the grandest experiment in the history of Physics

1st January 2009 Episode

- What are UFOs? Asked by a CP member
Are we being visited by Aliens!!

- Every thing in the universe we live
but at what speed?
- Usual Indian Propaganda, Airspace violation and
  Our response Allah o Akbar
What is Kundalini Reiki & how it can heal others.
Amazing   Phenomena We talk to a Pakistani expert
- Your favorite Songs - Send us your request
& our regular GupShup on current Affairs!!

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Tahir Bhai


Tariq Bhai


Win Free DSL

Win Free DSL

Winners of DSL Subscription for 15th December 2008
Sara Ahmed, Riyadh
Tareq Qureshi, Riyadh
Winners please drop a line to to claim your prize by 15th Jan. 2009
Claims after the last date will not be accepted!

Program from RCP Studio 4 (Canada) presented by our host Marwa tariq.
This week episode covers hair care and beauty care, no other than our talented host Marwa, a special episode for our female members and audience

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MEQMP the largest Quality group of the region pleased to announce Foundation Training course on Latest Version QMS ISO 9001:2008, in association with MSTC and Contact Pakistan on following dates.

1. Riyadh: 8th January, 2009
2. Jeddah: 15th January, 2009

10% Special Discounts for CP members.

Contact: Muhammad Asim Baig President, MEQMP 00966507879405


For Community Services “Stargate institute” arranged free of charge “IELTS” test Guidelines and admission forms. This will save students cost and time to visit British Council in Diplomatic Quarter.  Based on Quality Performance University of Greenwich U k, delegation approved continuity (stage 3) of two Bachelor degree programs for January 2009-2010. Contact: Mr. Usman 4736417,email:  website:

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 Be The Change 
Wishes for a happy year to you all. May Allah make this year a peaceful one for the whole humanity. Ameen.
The last sun of the year 2008 has set. Each year that pass, leaves behind it memories of a lot of incidents and events that happened during the year. Some of these happenings are soon forgotten. But there are some which influence others and leave a lasting impression on those whose lives were affected by it.
New Year brings in new hope. Usually people make several resolutions for the upcoming year. However these resolutions are often forgotten within few weeks and never materialize. One reason for failed resolutions is that often they are far-fetched dreams. Resolutions should be realistic and more importantly objective. Resolutions are like promises and it is more important to keep your promises than to make them.
Seeing the current world situation, we all need to pledge to make every possible effort to ensure more peace in the world. This year we shall all aim to spread the word of peace, to highlight the importance of living in peace and harmony. We have lost the respect of others and that’s why we cannot tolerate the difference of opinion. Often these result in discord. The best way to achieve peace is to accept others’ rights and respect them.
Man is a social animal. Our environment greatly influences us. Sometimes it so happens that we make a promise to our self to do a particular good deed. For example, we decide not to break traffic signal, but once we are on road and see others violating traffic laws, we also let go our resolve and join the crowd. It is high time that we become the change that we want to see. We need to change our environment because what we see each day influences us. But ‘we’ is collective form of ‘I’. Realize this, once YOU change, then ‘you’ will become what others SEE and they may change because they SEE ‘you’. Once we are able to change what we see, it will affect what we do.
With the dawn of the New Year 2009, let us make a resolution to bring a positive revolution by being the change we want to see.
Let us sincerely pray to God that the New Year brings with it happiness, peace and prosperity for everybody
See you next time, Allah Hafiz.
Ms. Amna Tariq Holy City of Makkah-Ul-Mukarrama

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