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Last Year

January  2nd Issue

Central Region
Abdul Rauf Mughal

Eastern Region
Rana Ishaque

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Egg Sandwich

- 2 hard boiled eggs, sliced
- 2 tbsp. butter
- 4 tbsp. mayonnaise
- salt and freshly milled pepper
- 8 large slices of white bread

1. Mash the eggs with a fork or place in a food processor and pulse once or twice. Transfer to a medium bowl, add butter and mayonnaise. Stir well with a fork to blend the ingredients. Season well with salt and pepper. 
2. Spread 4 slices of bread with a thin layer of mayonnaise. Spread the remaining 4 slices with good amount of egg filling, top with the mayonnaise slices and press gently. Remove crust and cut each sandwich 2 into triangles.
3. Serve with French Fries.    
Serves: 4

Make a soft fluffy omelet
Heat a non-stick pan and add a little more butter than usual. Now beat the egg and stir briskly (even while frying) with a fork. This way more air goes in your omelet, making it light and fluffy. Fry till done and serve hot.
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Maintain a normal blood pressure
High blood pressure is defined as a systolic (top number) blood pressure of 140 mmHg or more, or a diastolic (bottom number) blood pressure of 90 mmHg or more. A normal blood pressure is 120/80 mmGh or lower. Some patients with mildly elevated blood pressure can control it with a low-salt diet, high in fruits and vegetables, and low-fat dairy products, (the DASH) diet, exercise and weight loss. The DASH diet also may prevent the development of high blood pressure. Most patients with elevated blood pressure will need medication. The higher your blood pressure, the greater your risk.
One of the major medical advances of the last half-century is the availability of a variety of medications to control blood pressure. In 1945, a month before President Franklin D. Roosevelt's death from a stroke, his blood pressure was 240/180 mmHg. His doctor never told him he had hypertension because he didn't want to worry the President—for there were no medications available to treat high blood pressure at that time. Over the ensuing five decades, as more and more effective antihypertensive medications were developed, the incidence of stroke declined dramatically.
High blood pressure inside the arteries causes "wear and tear" and not only causes stroke, but aneurysms (ballooning out) of the arteries, which can rupture, and kidney failure. Damage to the arteries and the increased heart work that high blood pressure causes, can lead to heart failure.
The incidence of heart failure increases with age and is the most common cause of hospital admission in patients over age 65. The only way you know if your blood pressure is elevated is to measure it, and the only way you can be sure your blood pressure is controlled is to measure it. You can't rely on how you feel—you can feel great and your blood pressure can be severely elevated. That is why high blood pressure is referred to as "the silent killer."

Outlook Express

Contacts R Us in Outlook
Did you know Outlook could use the data from your Contact folders to create a mail merge file and then provide it to Microsoft Word? If you have Word installed, it will automatically start up when you select the Mail Merge option from the Tools menu in Contacts view. Word performs all the actual merge functions. If you don't have Word installed, you will not be able to perform a mail merge unless you export the information to a separate file.

Did you try it?

What foods are healthy?

No single food will supply all the nutrients your body needs, so good nutrition means eating a variety of foods.
Food is divided into four main groups. They are:
Fruits and vegetables (oranges, apples, bananas, carrots, and spinach).
Whole grains, cereals, and bread (wheat, rice, oats, bran, and barley).
Dairy products (whole or skim milk, cream, and yogurt).
Meats, fish, poultry, eggs, dried beans, and nuts.
It's important to eat foods from each group every day. By doing that, you ensure your body has all the nutrients it needs.
The main nutrients in food are carbohydrates, proteins, fats, vitamins, and minerals. Nutrients help your body work correctly, and make young bodies grow.
Carbohydrates give you energy. Healthy choices are dried beans, peas, and lentils; whole grain breads, cereals, and crackers; and fruits and vegetables. Protein is needed for growth and is a good back-up supply of energy. Healthy choices include lean meats and low-fat dairy products.
Foods high in fiber are healthy, too. Fiber comes from plants and may help to lower blood glucose and blood-fat levels. Foods high in fiber include: bran cereals, cooked beans and peas, whole-grain bread, fruits, and vegetables.

Who Won
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Requires that we are more united and vigilant than ever to share our thought and keep everyone updated on very dynamic and changing situation around the world. Not every newspaper or site would be keeping us updated on issues that are related to us and  directly affect our lives. Keeping this in mind CP global team has decided to expand the scope of certain publications and services to our members across the Middle East.
The list includes KSA newsletter which would transform into CP newsletter Middle East once all arrangements are in place. This requires lot of homework and participation of Pakistani communities in various countries of Middle East (Interested please contact). PakFora.com will now offer discussion forums to all our communities in the ME region so Pakistanis could share their experiences, problems and issues to help each other. Sure all these services are for our members only so if you got this newsletter forwarded by a friend then please visit http://www.ContactPakistan.com to become member to enjoy our free services.
Our health, jobs and news alerts that are normally sent to our community in KSA will be shared with Pakistanis residing in other ME countries. This issue of the newsletter is sent to over 29000 community members across Middle East. Members from these countries are requested to provide the required information as indicated in the mail sent to them. Only those members will be included in our newsletter mailing list who agree to receive our publications. Once listed in our ME mailing list, they would receive all alerts that are only sent to KSA community. KSA quiz, contests, classifieds are only for our KSA community. Pakistani businesses from other Gulf states who wish to advertise free, please contact advertise@ContactPakistan.com
Entire CP global team welcomes our brothers and sisters who are in other countries of Middle East and enjoying this issue of the newsletter. Happy Reading!

World cup is coming up in Feb. We all are excited for this event. ContactPakistan.com is in arrangement to start a special segment like last world cup .
We have also established a special forum on just for our cricket lovers. The forum offer voting for your favorite team and gives you a chance to debate which team is best. How Pakistani team is doing, all there waiting for you. Just visit PakFora.com go to registration page and register with the email address that you have on CP database. Its easy, its fun!
Businesses that are interested to sponsor Cricket quiz may write to advertise@ContactPaksitan.com

We have few hundred doctors who are our members. We are in search of Child specialist doctors to help the community by answering their questions. We are sure there are number of Pediatricians who are part of our community who would love to come forward to help their own people. It may take few hours a month, sitting in the comforts of your home and helping your community. If you think you can take this volunteer job then please write to medical@ContactPakistan.com for further details. Remember Together WE can make a difference! No one has yet offered his/her services in this area of community work! Appeal first published in our 1st Jan. 2003 issue.

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Eid Mela in Pakistan International School Riyadh (CP, Riyadh)- Pakistan International School Riyadh arranged a colorful eid mela in its both boys and girls wings simultaneously on Thursday 2 January 2003. Chaudry Nazir Ahmed, newly elected MNA, along with other notables of Riyadh formally inaugurated the mela at 4 PM. Earlier he was welcomed by the Principal and members of the Board of Directors. In his speech Nazir said,” Pakistan International School, Riyadh (PISR) is one of the largest educational institutions in the Kingdom and it should have its own building and modern educational facilities”. He also promised to support the cause of the school building. He said Prime Minister Mir Zafarullah Khan Jamali, during his recent visit to Riyadh, had assured the delegation of parents that sympathetic consideration would be given to the school’s demands, such as having its own building, suitable academic environment for students and other facilities for expatriate Pakistanis living in Saudi Arabia. Nazir said if there were grievances of parents against the BoD members or school management, their complaints would also be considered in a fair and honest manner. After this the chief guest and other dignitaries visited the different stalls. Despite the cold weather a large number of parents and students were present on the occasion.Students from both boys and girls wings had put up stalls of computer games, quiz contests and puzzles, food and other refreshments, assisted by their teachers to attract big crowd. Restaurants, bookstores and commercial establishments of the city also set up their stalls to contribute to the festivities of the students. Miniatures of Ghauri and Shaheen missiles and other defensive equipment prepared by the students were also displayed at the pavilion.
For Urdu Report and Complete Pictorial Click

PISR Newsletter (CP, Riyadh)- According to Pakistan International School Riyadh newsletter of January 2003 the following announcement have been made.
Annual Examination from KG to VII: For the betterment of students and to give them more time for preparation during the papers, it has been decided to start the annual examination from 15^th January 2003.
New School Bus: Another new 66-seater air-conditioned coach has been added into the fleet of buses. This bus will be operated in Naseem area. Parents interested to avail this facility are requested to contact the office.
School Magazine: Students are asked to submit their writings, essay etc for the school magazine through their class teachers by 31 January 2003.
Study Timings: During the examination of Kg to VII the study timings for the Board classes will be from 7.30am to 1.30Pm.
Private Examination: The students from KG to VIII who do not have school leaving certificate can appear as private candidate in the annual examination. Interested parents are requested to contact the office immediately.
Schedule for the Board Examination: Following is the schedule of examination of Federal Board of Intermediate and Secondary Education Islamabad.
I):         9^th and 10^th                     18 March 2003
II):       11^th and 12^th                   29 April 2003

Thursday Classes: Special-coaching classes for the students appearing in the board examination are arranged on every Thursday. School has arranged free transport for these classes.
Result Announcement and New Classes: Following is the dates of result announcement and start of new classes.
Class                Result Date                  Start of New Class
VIII                    12 January 2003            18 January 2003
KG – VII            01 March 2003               04 March 2003

Eid Milan Dinner hosted by Pakistani Engineers Society
(Eng. Syed Ashfaque) Tahir Iqbal Butt, the Counsel General of Islamic Republic of Pakistan at Jeddah, was the Chief Guest at the Eid Milan Dinner of Pakistani Engineers Society (PES), Jeddah. The Guest of honour on the occasion was, Member National Assembly, Shabaz Husain Chaudhary who remained a very active member of Pakistani community in Jeddah. Counsellor Mr. Malik Tariq Javed, Consul Welfare Mr. Abdulaziz Uqaili, D. M. Qureshi of IDB and Dr. Ghulam  Akbar Niazi were among the guests.
Eng./ Dr. Wajahat Hussein Mirza, the President of PES, Eng. Azeez Ahmed, the Secretary General of PES and Eng. Mohammad Azeem, the Chairman Social Committee of PES were the organizers.
Among the noted guests present were, Prof. Dr, Anis ur Rahman, Prof. Dr. Khalid Mahmood, Eng./ Dr. Mobashir Ahmad Sheikh, Eng. Mutahir Rizvi, and Eng./ Dr. Ahmad Mukhtar M. H. Khan. Around sixty Pakistani Engineers with their family attended this contributory social event at a local Restaurant.
The ceremony started with the recitation of Holy Qura’an by Eng. Mohammad Asif. As usual, Eng. Azeez Ahmad Secretary General PES conducted the function. He started the proceedings and welcomed the Chief Guest and other community members, fellow engineers and their families.
The President of PES, Eng./ Dr. Wajahat Hussein Mirza, welcomed everyone in his usual light and entertaining speech and said that the occasion should be termed PES as “Purani Eid Society” get together.
Eng. Azeez Ahmed announced for a musical programme organized by Eng. Mohammad Azeem and Amir Mohammad Khan. The microphone was handed over to Amir Mohammad Khan and then for next forty minutes he and his band presented famous Urdu ghazals, folks, and national songs.
Eng. Mohammad Azeem announced that CESCO Company of Engineer Syed Ashfaque Mazhar has arranged Gifts for distribution among singers and all children to mark the Eid Celebration; also, La Sani Restaurant sponsored three coupons for family Dinner for the attendees of the ceremony. These gifts were distributed through draws.
Tahir Iqbal Butt in his speech greeted Pakistani engineers and other guests on the occasion of Eid Milan dinner, prayed that Allah the Almighty accept the fasting of every one, and bestows happiness to every one. He also praised Pakistani Engineers Society for organizing the programme best fitted with the occasion of Eid.
The Consul General has also lauded the role of Pakistani Engineers in the development of Saudi Arabia and hope that they shall continue their hard work. He particularly emphasized that the Pakistani engineers can play significant role in developing good and brotherly relations between Pakistan and Saudi Arabia through their engineering colleagues with whom they are working in respective organizations.

 

is at the moment in Lahore, enjoying the foggy weather, she sends her..
 
 

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You lost 400 members just because they did not give you the required information. It is strange, you could always have 400 more members enjoying your services which you offer free any way. M. Owais Seithi Jubail
Believe us bhai it was not easy for us to delete 400+ records from our community database. But please understand that we work day and night to offer you all that we are sure each of our member enjoys. We are a community driven community and we like our community to prove the unity by their acts. We don't need a thing in return when you show your unity rather feel more energetic to work more for you. Native city information will play a vital role in our ambition to take you virtually back home to take care and help your own people. For instance asking doctor in your native city via CP to visit some sick or elderly person where you bear all the treatment expenses offered to you on discounted price from here. It is just an example where city name will play a vital role to help each other. This service may not be offered in near future but will be offered inshaAllah to our around 300,000 members worldwide. Just pray and be with us!
So what do you say, were we wrong in asking your native city? We are simply trying to help you as much as we can. AT the same time it is really not necessary to offer reasons for such requests as we expect only those to be our members who think like us, act like us.
 

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Plants are the lungs of the earth.   In research designed to create a breathable environment for a NASA lunar habitat scientists discovered that indoor house plants are the best filters of common pollutants such as ammonia, formaldehyde, and benzene.   Hundreds of these poisonous chemicals can be released by furniture, carpets, and building material, and then trapped by closed ventilation systems, leading to the host of respiratory and allergic reactions now called Sick Building Syndrome.
Read all about how to take care of indoor plants. Grow them and make your life healthier than before.
Click here to read the article "How to Take care of Indoor Plants"

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PAKISTAN DATE No.       VENUE Tues. 11 February 4 Pakistan vs Australia The Wanderers, Johannesburg Sun. 16 February 15 Pakistan vs Namibia De Beers Diamond Oval, Kimberly Sat. 22 February 22 Pakistan vs England Newlands, Cape Town Tues. 25 February 28 Pakistan vs Holland Boland Park, Paarl Sat. 01 March 36 Pakistan vs India SuperSport Park, Centurion Tues. 04 March 42 Pakistan vs Zimbabwe Queens Sports Club, Bulawayo

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