Credit Rabia Bookstore
15th June 2003
Ali Asif Rasheed
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Eng. Syed Ashfaque Mazhar
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Mango Cheese Cake
- 1\4 cup butter
- 2 cups crushed digestive biscuits,
- 2 large ripe mangoes
- 3 oz packet mango or pineapple flavored gelatin ( such as
- 1 1\2 tsp. unflavored gelatin
- 1 tsp. tbsp. lemon juice
- 3 tbsp. sugar
- 2 8-oz pkgs. Philadelphia brand cream cheese
- 1 cup whipping cream
- 1 tsp. vanilla essence
How to Cook:
1. Lightly oil a 9 inches (24cm) spring release cake tin. Line
the base with greaseproof paper and grease the paper.
Make the Base:
2. Mix together the melted butter and biscuit crumbs.
Press the crumb mixture into the base of the prepared pan and
refrigerate for 30 minutes.
Make the Filling:
3. With a sharp knife, peel the mangoes and scrap the
flesh from the stone. Discard the stone and chop or mash the
4. Boil 1\2 cup water in a small saucepan, remove from heat,
add jelly, gelatin, lemon juice and sugar, stir to mix and
keep aside for 3 minutes. Return the saucepan over low heat
and stir until gelatins and sugar is dissolved. Cool slightly,
add mango flesh then refrigerate until thickened but not set,
5. Put the cheese in a large bowl and beat with an electric
beater until smooth, about 2 minutes. With a balloon mixer
fold the cooled mango mixture into the cheese.
6. Working quickly, in another bowl beat cream and vanilla
until, it is the same consistency as the cheese mixture. Then
lightly fold in the cheese mixture. Pour into the biscuit
crust and refrigerate or chill until set, about 6-8 hours.
7. Carefully remove the sides of the cake tin then using a
blade knife or spatula loosen the base and slide the cake off
the base onto the serving plate. Decorate with mango slices,
if wished. This recipe serves 8 people.
Preparation Time: 20minutes.
Cooking Time: 10 minutes
Boil potatoes faster
Peel and cut potatoes and boil them in water to which a little
vinegar is added . They will be done in no time and will
retain the texture as well.
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The 10 Tips
to Help Overweight Kids
Obesity is a problem not only
in the old age, but among kids too. It affects the kid
mentally and also predisposes the child to many other
diseases. The following tips help to reduce weight of obese
Get kids moving. To lose
weight, kids must burn more calories than they take in. No
one physical activity is better than another for calorie
expenditure. So let kids find the type of activity they
Start babies off slim and
fit by restricting their diet during the first year to
breast milk. There is really no solid scientific evidence
that babies need anything other than formula or breast
milk during the first five months. When carbohydrates
(cereal) are introduced too early, they are not digested
efficiently because the protein in milk and carbohydrates
are digested in completely different ways leading to
maldigestion. Excessive maldigested foods lead to excess
Feed kids alternatives to
commercially produced cow's milk. At five times the
protein content of breast milk, cow's milk and the bovine
growth hormone it contains make kids bigger and fatter.
Instead use soya-milk fortified with calcium or Rice
Dream, a milk created from rice.
Get high-risk foods out of
the house. Don't buy snack foods high in calories; they're
fattening for the entire family.
Establish family meal
schedules. Get kids accustomed to eating at specified
times with small snacks in between, rather than all day
Buy organic health foods.
The additives in our foods are chemicals, not nutrients,
and are therefore neither utilized nor eliminated by the
body. The preservatives, steroids and growth hormones in
our foods, particularly in meat, chicken, milk and other
dairy products, become stored in our bodies, adding to our
Encourage your child to take
part in extra curricular activities, not necessarily
sports only, but music or arts or anything the child is
interested in. This will change the focus of the child on
it being obese and provide mental relaxation.
Teach children conscious
food combining. Fruit should be eaten alone on an empty
stomach for quick absorption. If introduced into the
digestive system when other foods are present, it will
just sit there. Mixing carbohydrates and proteins should
be minimized. Once animal protein is eaten, it should be
followed primarily by protein.
Never nag children about
eating and being fat. Criticism only raises stress and
anxiety levels, making the problem worse.
Don't over control what your
child eats. Don't make the entire family focus on
controlling the overweight child's food intake. Instead,
put the emphasis on being healthy and involve the children
in attaining that goal.
Watch For Filter Traps
in Email Program
your e-mail from accidentally getting deleted.
With the onslaught of spam, viruses, and worms sent via
e-mail, many people are filtering their inboxes against
such threats. Unfortunately, e-mail filters are not
magic; they are software packages written by people, and
they run by following a set of rules. Don't let your
legitimate mail get filtered. Here are some tips on
writing subjects for your legitimate e-mail that don't
1. DON'T WRITE IN ALL CAPS
2. Avoid lots of exclamation points!!!!
3. Placing the word 'spam' in your subject might cause
your email to get filtered.
4. You might like free stuff, but your recipient might
prove tired of the subject.
5. HTML mail may look nice with its many fonts and
colors, but it may get filtered.
6. An email subject of just 'hi' or 'hello' may cause
the message to never get read.
Dear Sisters and Brothers
We are so excited to share this news with you.
starts its transmission on
Our initial programming is pre-recorded and contains lots of
shows (of course
produced by our KSA Community).
We hope that you like them. Remember it is a community station
and you are the producer and you are the listener.
The station is managed by a team of young Pakistanis who are
CP members from Saudi Arabia. When we initially shared the
project news with you all, two young men came forward to run
the whole setup in their own time after working 10 hours a day
We are proud of them and salute them for their community
We will not offer their names now and will let them
introduce themselves in 1st July 2004 edition. They would love
to hear your comments and suggestion at
Each and every CP member can participate in RCP by following
simple production rules. Should you need help on producing
your program then simply write to
team of professionals will help you to produce quality
programs. Remember it is your radio station so come forward
and share your talent with millions.
Gradually (with your help) station programming will increase
to lots of shows, lectures, interviews, event reporting etc.
With your support we expect to have a live radio station
inshaAllah by end of this year which will transmit live
programming 24x7 on a data streaming server and much bigger
Here on behalf of entire local and global CP team, I would
like to thank our sponsor Zajil Internet Co. for providing us
infrastructure to bring you this service.
By the way all CP internet card users have privileged
streaming bandwidth which mean that they will get the best
quality sound in fastest possible manner.
CP cards are not only cheap under
an agreement with Zajil
Internet Co. but are the cheapest in market. CP members also
enjoy free bonus hours
as well. So next time when you buy your pre-paid card, buy
Contact Pakistan Internet card. This way you do your part to
support our sponsors who do so much for all of us.
We like to thank Zajil once again for their support.
Click Here to Check CP Internet Card Rates and current Outlets
We are happy to share with
you another good news
Ali Asif Rasheed, CP Team Member is now KSA Newsletter
Regional Editor for Central Region. He is a dedicated, honest
and true Pakistani. Entire CP team congratulates him serving
on this important position and prays for his success.
Well done Asif Bhai - We are proud to have you with us!
Screen savers of others why not have your own country's
beauties. Be proud to show your country and help your country!
Click to read the interview
What is Cataract
Dear readers! It’s a great privilege that I am writing in
Contact Pakistan Newsletter because CP is serving its
community with all good deeds and kindness, it’s really
In this article, I’ve written about “Cataract” what we call
“Motiya” in Urdu Language.
After reading this article, you’ll learn about the symptoms,
cure and protection from having cataract in your precious
eyes. Read it and save your valuable eyes.
Dr. Waseem Khan, Riyadh
Click here to read the article!
Fareeha Weds Raza
Fareeha, daughter of Bukhtyar Ahmed, a renowned Pakistani and
a singer, weds her American colleague Raza Ali, a newly
Raza Ali is from Ohio and his Christian name was Richard
Kirker. He embraced Islam in 2001. Couple knew each other for
Fareeha left the decision with her parents who voted in
favour of Raza.
Marriage ceremony took place in Al-Salama Compound Al-Khobar
on June 03, 2004 and was attended by prominent
Pakistanis of Eastern and Western Region of Kingdom of Saudi Arabia.
Send your question/suggestion/comment
- NATURAL HEALING
Aromatherapy is one of the most popular forms
of natural healing. Limited knowledge has led a lot of people
to believe that Aromatherapy is all about ‘Massage’. In fact,
massage is just a tiny part of this wide field of
Complimentary/Alternative Medicine. Aromatherapy is a branch
of herbal medicine that uses the medicinal properties of oils
extracted from different parts of plants such as flowers,
leaves, roots, stems, buds, bark and branches. These oils are
called ‘Essential Oils’ and are highly concentrated and
volatile. They can be toxic if taken internally without
guidance of a qualified professional. When applied topically,
in the right proportions, and in the right blend, they can
assist with a large variety of health conditions, some of
which are: stress, anxiety, depression, lack of energy, burns,
cuts, bruises, muscle/joint/nerve pains, headaches, migraines,
insomnia, blood pressure (high/low), palpitation, premenstrual
syndrome, diarrhea, poor digestion, menopause, colds/flu, sore
throat, sinusitis, arthritis, scars, acne, various skin
conditions, low immunity, discomforts of cancer, edema and
many more which we will be discussing in future.
There are many ways in which these oils can be used: steam
inhalation, compress, massage, bath soak, sitz bath, in cream,
lotion, ointment or perfume form. Essential oils can affect
almost every organ/system in the body. Each essential oil has
a unique pharmacological effect such as anti-bacterial,
anti-viral, anti-fungal, diuretic, anti-inflammatory,
anti-spasmodic, sedative, analgesic, stimulating,
cell-rejuvenating, tonic, wound healing etc. In our
forthcoming issues, we shall explain how Aromatherapy works in
the light of science and medicine.
For Reiki/Aromatherapy sessions, please contact Lamees at
0506463801 or email:
10% discount for CP
members. 15% discount on this month’s special
“Aroma Oil For Burns” for CP members.
CLICK HERE TO CHECK OUT COMMUNITY OFFERINGS
SOME ARE FREE AND SOME ARE PAID
By S.A.J. Shirazi
ancient places that may not have stood the ravages
of times but they still
define our history and the process of societal
evolution in this part of
the world we call home. Quiet village Shahbaz Ghari
(some time called Shahbaz
Ghara) at the foot of Karamar Mountain in Mardan
Division is one such place.
Click here to read this issue's episode
Congratulations to Farah Nadeem, Jeddah
who won 100
hours free internet sponsored by NESMA
You can send your tip in English, Urdu (inpage) or even in
Roman Urdu to
hours FREE internet!! sponsored by NESMA
young Pakistanis, we hope that you would like the new setup of your
section. We would like you to participate and make it much bigger
than what it is now. Send us your stories, poems and drawings.
Asked for it". Children can ask all those odd questions and we will try to
bring them answers. Asking question is rewarding as well.
Ask your question now!
Some Cool Sites
Science for Curious Kids
More Links -
Abeer Atiq, 3M
Send your images to
Why Cocks Fight?
Dear Children send us your poems, stories and drawings. We will
publish your work along with your picture. Share your talent with
rest of the community write to
A Kind Deed Goes A Long Way
“How far that little candle throws its beams!
So shines a good deed in a weary world.”
The above quote of William Shakespeare highlights the impact
of a kind deed. There is a saying that says, “Kind words may
be small, but their echoes are truly endless”.
A kind deed is any act that shows consideration, affection or
gentleness towards others. It can be as simple as a smile to
lighten up someone from a gloomy mood or can be as heroic as
saving someone from a life threat by risking your own life.
“Kindness is the language, which the deaf can hear and the
blind can see” (~Mark Twain).
Kind deed never goes unrewarded. Allah likes those who help
His creations. The acts of kindness do not cost much. Watering
a plant in hot weather, feeding a hungry animal, relieving
anyone from the suffering pain are few from the infinite
number of kind deeds one can do.
The doer as well as the receiver is blessed by its virtues. I
remind you of a story to explain this. Once a slave ran from
his cruel master. He took refuge in a jungle. One day he heard
a painful groan from behind the bush. He saw a lion holding
its paw towards him. He was frightened but saw that the beast
was in real pain. He noticed that the lion was trying to draw
his attention to the thorn stuck in its paw. He endangered
himself but pulled the thorn out to relive the beast of the
pain it was in. It licked the hands of the slave to show its
gratitude and went away. King’s men later captured the salve
after a few days. The decision was made to penalize him by
throwing in the cage of a hungry lion. People had gathered to
see the scene. But they all witnessed a strange thing. Instead
of tearing the slave to pieces, the lion licked the slave. It
was the same lion that the slave had once helped in jungle.
The king set him free.
Every kind deed done is a sadqa in light of hadith of Holy
prophet (p.b.u.h). There are so many which we can do daily and
which require no special efforts. We can help old in carrying
luggage, help the children and blinds in crossing a road, or
simply just pick a hurdle from the pathway.
Summer vacations are coming. They bring us another
opportunity. We can have some quality time by giving tuitions
to the needy free of cost, ones who cannot afford to go to
Dear folks, remember to treat everyone with politeness, even
those who are rude to you - not because they are nice, but
because you are. Bear in mind that “It's nice to be important,
but it's more important to be nice”. Allah Hafiz from me till
we meet next time.
Mrs. Amna Tariq, Makkah Mukarrama - KSA
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