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December 1st 2003
Ali Asif Rasheed
Eng. Syed Ashfaque Mazhar
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Master Shaharyar Mirza
Master Shaharyar Mirza has join The Khan's on
November 08, 2004 in Sharjah UAE. Congratulations to Mr Mumtaz
Khan and Mrs.Zohra Khan Nana & Nani and the parents Lubna Khan
and Shaheer Mirza"
1 Year old on 30th November
Happy birthday wishes for Hasan on his 1st birthday
A Segment by Ali Asif Rasheed
Advocate Supreme Court
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- 1 tablespoon Honey
- 1 Egg
- 2 tablespoons corn flour
- deep fat for frying
1. Hold the prawns (shrimps) firmly by the tail and remove the
rest of the shell, leaving the tail piece intact. Split the
prawns in half lengthways almost to the tail and remove the
intestinal cord. Flatten the prawns to look like cutlets. Mix
2. Beat the egg and dip the cutlets in it, then in the corn
flour. Do this twice. Fry the cutlets in deep fat for 2-3
minutes. Drain and serve plain or with a sweet and sour sauce.
on Pakistani Cuisine
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Cholesterol is a waxy, fat-like substance that is made in the
body by the liver. Cholesterol forms part of every cell in the
body and serves many vital functions. Our bodies need
Maintain healthy cell walls
Make hormones (the body's chemical messengers)
Make vitamin D
Make bile acids, which aid in fat digestion
Sometimes, however, our bodies make more cholesterol than we
really need, and this excess cholesterol circulates in the
bloodstream. High levels of cholesterol in the blood can clog
blood vessels and increase the risk for heart disease and
Our bodies can make too much cholesterol when we eat too much
saturated fat - the kind of fat found in animal-based foods
such as meat and dairy products.
In addition to making cholesterol, we also get a small
percentage of our body's cholesterol from the foods we eat.
Only animal-based foods such as meat, eggs, and dairy products
contain cholesterol. Plant foods such as fruits, vegetables,
and grains do not contain cholesterol.
The Different Types Of Cholesterol
There are different types of cholesterol - and not all
cholesterol is harmful.
Low-density lipoprotein (or LDL) cholesterol is a bad type of
cholesterol that is most likely to clog blood vessels,
increasing your risk for heart disease.
High-density lipoprotein (or HDL) cholesterol is a good type
of cholesterol. HDL cholesterol helps clear the LDL
cholesterol out of the blood and reduces your risk for heart
Facts About Cholesterol
More than one-half of American adults have blood cholesterol
levels that are too high.
Lowering your cholesterol level has a double payback: For
every one percent you lower your blood cholesterol level, you
reduce your risk for heart disease by two percent.
Even if you already have heart disease, lowering your
cholesterol levels will significantly reduce your risk for
death and disability.
As blood cholesterol exceeds 220 ml/dl (milligrams per
deciliter, which are the units in which blood cholesterol is
measured in the United States), risk for heart disease
increases at a more rapid rate.
All adults should have their blood cholesterol level measured
at least once every five years.
The liver makes most of the cholesterol in our bodies-only a
small percentage comes from food. But the more saturated fat
we eat, the more cholesterol our bodies make.
Most people can bring down their blood cholesterol levels
without medication by changing the way they eat and by
becoming more active.
Only animal foods contain cholesterol; plant foods do not
A medium egg contains about 213 milligrams of cholesterol, a
three-ounce portion of lean red meat or skinless chicken
contains about 90 milligrams of cholesterol, and a three-ounce
portion of fish contains about 50 milligrams of cholesterol.
How can I save?
Q:For reasons I
won’t go into here, I tend to reinstall Windows on a
regular basis. This involves reinstalling Internet
Explorer 5.0 and Outlook Express 5.0. Unfortunately, every
time I do this,I
lose my e-mails and address book. How can I save these
settings so they are there when my system is restored?
A:Like most things involving Windows: they are many
ways to skin a cat. We can think of at least three ways to
save your e-mail folders. 1 – From the File Menu choose
Export. This will allow you to export any or all your
folders and addresses to Outlook and Exchange (which
included with Windows). Both of these apps store item in a
single file with a .PST extension: backup this file and
you’ve got a copy of all your Outlook Express data. 2 – If
you have more than one hard disk, you can use the
Tool / Option / Maintenance dialog to change the location that
Outlook Express stores its data. Simply change to another
drive, & your data will still be there when you
reinstall. 3 – Similar to the method above, use the
Maintenance dialog locate your massage store then simply
add the entire folder to a .ZIP file. If you use a program
like WinZip, make sure you choose the ‘Include
Subfolders’ & ‘save extra folder info’ option. That way
the files will be placed back exactly where they were when
you unzip the backup file.
CP internet cards are the cheapest in the market. This we
an agreement with Zajil
Internet Co. CP members also
free bonus hours
as well when they buy CP internet cards. So next time when you buy your pre-paid card, buy
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Headaches are so common that they have become one of life’s
routine/problems. They’re so routine that you usually just
take a couple of pain relievers, go on about your business and
forget about it. But did you know that there are different
kinds of headaches?
are caused mostly by physical or psychological stress (or
both) from muscles contractions around the eyes, face, neck
and even shoulders; or an imbalance in some of the naturally
occurring neuro-transmitters or brain chemicals.
are also known as histamine caphalgia and cause an
excruciating pain on one side of the head around the eye or
nose. They may recur several times within a couple of days.
Sometimes they are variants of migraine headaches, but may
also be due to histamine release, and therefore, be related to
inflammation of the lining of one of the eight sinus cavities
can cause a deep, dull, chronic ache around the eyes, nose and
Temporomandibular Joint pain is the result of an imbalance in
the teeth or jaws resulting from a mechanical problem or
muscle contraction around the joint where the lower jaw joins
the face (on the side of the cheekbone in front of the ear).
of pain medication, caffeine or sedatives causes rebound
headaches when these substances wear off. The result is
usually greater discomfort. Mild to moderate dull pain, or
diffuse pain over the forehead or back of the head is what can
are severe, debilitating and recurrent, are accompanied by
disturbances of vision and/or nausea and vomiting. There is no
single cause of migraine. It tends to run in families, but the
exact mechanism of inheritance is not understood. In a
susceptible person, a migraine may be brought on singly or in
combination by stress, food (particularly chocolate, cheese
and other dairy products, red wine, fried food and citrus
fruits), sensory related factors (bright light, glare, loud
noises), menstruation or birth control pills. Next time you
get a headache, think about what type it might be and this
might help in determining the proper cure.
By: Engr. Iqbal Khan
Health Tips for Hajj
By: Narjis Asif
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AROMATHERAPY– NATURAL HEALING - HAIR
hair starts coming out in handfuls and bald patches appear,
you have a serious problem of hair loss. There are many causes
of hair loss, e.g., hereditary and aging factors, thyroid
deficiency, stress, chemical hair treatments, hyperactivity of
hormones, chlorine in swimming pools, over-shampooing,
dieting, dehydration, radiation treatment, lack of vitamins
and minerals in the body especially the B vitamins, change of
weather and many other causes. The first thing to do is to
rule out any medical reason by consulting a physician. The
second approach is to avoid the hair sabotaging factors like
chemical treatments and chemical products (chemical products
leave a residue which when builds up leads to hair loss). Bad
eating habits and stress are two huge culprits contributing to
hair loss and therefore must be controlled. Once this is done,
essential oils can be incorporated in your weekly hair care.
Fabulous results can be achieved quickly if the aromatherapy
oils are used along with the right diet, sufficient water
intake and vitamin/mineral supplements. The essential oils
like Rosemary, Carrot, Sage, Lavender, Lemon, Patchouli, Ylang
ylang, Clary sage etc., all help towards improving scalp
circulation and promoting hair growth. These oils can be mixed
in a mild shampoo like baby shampoo or any other herbal/
natural extract based shampoo (‘Herbal Essence’ and
‘Vatika’ are two good recommendations). Another wonderful
way to apply these oils is to add them to your favourite hair
oil. Massage a few drops of this oil into your scalp. Massage
for at least five minutes to stimulate circulation. Then wrap
a warm towel around the head for at least two hours, before
Recipe For Nighttime Treatment For Hair Loss
At least three times a week, apply one tsp of the following
mixture, diluted in one tbl sp of cold water, all over the
(credit: Valerie Ann Worwood, “The Complete Book of
Essential Oils And Aromatherapy”)For Reiki/Aromatherapy
sessions/products, please contact Lamees at 0506463801 or
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young Pakistanis, we hope that you would like the new setup of your
section. We would like you to participate and make it much bigger
than what it is now. Send us your stories, poems and drawings.
Asked for it". Children can ask all those odd questions and we will try to
bring them answers. Asking question is rewarding as well.
Ask your question now!
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heart felt salaam to everyone. Hope you are doing great and
all set in to do well in your exams coming this month. For the
issue this time I will be touching a phenomenon which all of
us goes through throughout our life. It is the process of
learning that start from birth and continues till death.
Learning is gaining knowledge and wisdom .It is the process
that increases our awareness. It is a continuous process with
many ups and downs. During learning we often fall but then get
up and move on. The idea of learning covers small things like
learning to ride bicycle , learning to read and write, to
learning bigger things like how to behave well, how to mange
Man's life is full of learning experiences. Baby's learning
process starts when he learns to suck milk. He gradually
learns how to say small words and then advances to make
sentences. He learns how to crawl and soon he is walking. Once
baby is on foot he wants to run. The more he learns the more
curious he gets to know more. This eagerness to know more and
more is what has made man the supreme among Allah's creations.
When the little toddler is learning to walk, we know he will
fall. But no one discourage him from trying to walk. Those who
have little sisters and brothers would know that even though
parents know that their kid would fall but they do not stop
him from trying. Its not that they don’t feel hurt when their
child gets hurt but it's because they know that there is no
learning without falling. Until you don’t try you would not
learn. When a child cries at his fall, parents gently cajole
him but they do not want him to stop trying. Did you left
trying to learn bicycle riding when you fell for the first
time? No, you did not quit. You fell and got up again. You
went a little distance more before you fell again. And again
you rose and finally you were having a nice ride – fruit of
your consistent effort.
This concept applies in our academic pursuits too. We
sometimes do not do well in our tests. Some of us do not get
to the desired mark and others get completely bowled out. But
does that mean we cannot improve? No, it means little more
effort and we will be doing wonders. Remember you only fail if
you refuse to continue. Failing is like falling. Once you
fail, you have to get up, again.
Allah is very caring. He loves us much more than we can
imagine. He does not want to hurt us. Sometimes things in life
become too gloomy. We are trying to do something but we are
not able to get it done. We fall many a times and even get
hurt. At that moment we tend to complain to Allah "why us?"
Allah gives us these falls not to hurt us but to make us
stronger. The importance of learning is also emphasized in our
religion as Holy Prophet (peace be upon him) said, "Learn
from cradle to grave".
That’s all for this time. Wish you luck as each of us enjoys
the experience of learning!
Mrs. Amna Tariq
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