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PROUD TO BE
Declared Miss Pakistan
in Her school on
- 1 kg. mutton
- 1 tbsp. chopped ginger
- 1inch piece ginger,
peeled and cut into small sticks
- 4-5 green chillies cut
- 2 green chillies,
- 3 tomatoes, finely
- 2 tsp. black pepper,
- 2 tbsp. garam masala
- 4 tbsp. finely chopped
-2 tsp. salt
- 1\2 cup oil
1. Heat oil in a shallow frying pan or
karahai. Add chopped ginger and green chilli, stirring
frequently fry for 2 minutes.
2. Add meat and salt. Stirring frequently fry
until the meat is well browned
3. Add water, stir well and simmer for 20-25
minutes or until the meat is almost tender, and nearly all
the water has evaporated.
4.Add chopped tomatoes, stirring frequently
fry the meat mixture for about 10 minutes until the
tomatoes are reduced to a pulp. Add a little water if
necessary to prevent the mixture from sticking to the bottom
of the pan
5. Add ginger sticks, chopped green chili,
black pepper and garam masala. Still stirring frequently fry
the mixture for few more minutes. Sprinkle with finely
chopped coriander leaves
6. Serve hot with
Store peeled potatoes
Mix a tsp. of vinegar in cold water and keep the potatoes in
it. This will keep them fresh for
4 -5 days.
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untested web 'cures'
It can be tempting
to believe personal stories of miracle cures, but
only by using tried and tested methods can we move
Dr Kieran Breen
Parkinson's Disease Society
Leading medical experts are warning
patients against using untested remedies
advertised on the internet which, they say,
sell "false hope".
The group, backed by charity Sense About
Science, says vulnerable people are being
increasingly exploited by the online
promotion of such treatments.
Many untested remedies are expensive and do
not work, and are often based on
"unreliable" evidence, the experts say.
A new guide has been published to help
patients recognise bogus treatments.
Sense About Science says there are now
hundreds of websites offering hope to people
who are desperate for a cure.
Many online adverts and chat-room
conversations testify to the "incredible"
benefits of new medicines and treatments,
often selling the empty promise of curing
the incurable, the charity says.
Some offer stem cell treatments for brain
disorders for tens of thousands of pounds.
Others sell cures for multiple sclerosis and
But the evidence behind the remedies is
often unreliable, experts say, and patients
are increasingly being exploited. Experts
and patient groups want to see tighter
regulation to reduce unfounded claims.
Dr Kieran Breen, director of research at the
Parkinson's Disease Society, said: "It can
be tempting to believe personal stories of
miracle cures, but only by using tried and
tested methods can we move forward and
provide people with Parkinson's with the
best available advice and treatments."
'Looking for hope'
Lib Dem MP Phil Willis, chairman of the
Innovation, Universities, Science and Skills
Select Committee, said the "cruellest
deception" for a patient with chronic
illness was the promise of a cure based on
"empty hope not evidence".
Ian Douglas, who has multiple sclerosis,
agreed, saying patients with incurable
conditions found hope in short supply and
looked for anything that might help.
"This makes them particularly vulnerable to
treatments that are supported only by
anecdote and rumour," he said.
A new guide, called I've got nothing to lose
by trying it, has been published by Sense
About Science with the Multiple Sclerosis
Society, Motor Neurone Disease Association,
Alzheimer's Society and Parkinson's Disease
Society. It aims to help patients tell the
difference between beneficial remedies and
bogus treatments. Hazel Thornton, a patient
advocate who acts as a liaison between
patients and healthcare providers, said the
guide would help people "bring a critical
eye and a questioning mind to what they read
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T&T talk to Mrs. Robina Arshad who shares with us her
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Learn how to make handsome amount of money by working from
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AOA Hope you
are fine and well, thanks for your
services which you are doing for
Pakistan by CP. I was on vacation so I
did not open this email on time, and
today when I was checking my email I
found this valuable email. I would like
to know all about the Subject of this
email if you have any article or
information kindly send to me. I have a
lot of spare time here so I would like
to work at home. Please guide me. Thanks
and best regards. Yours brother Syed
Dear Bhai, we
missed you in the program. Well listen
to the fresh episode of GupShup to find
useful information about starting a
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sure it has enough information but in
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ARE SUN SPONTS?
planet-sized regions that appear on the
"surface" of the Sun. Sunspots are "dark" because
they are colder than the areas around them. A large
sunspot might have a temperature of about 4,000 K
(about 3,700° C or 6,700° F). This is much lower
than the 5,800 K (about 5,500° C or 10,000° F)
temperature of the
bright photosphere that surrounds the sunspots.
Sunspots are only dark in contrast to the bright
face of the Sun. If you could cut an average sunspot
out of the
Sun and place it in the night sky, it would be
about as bright as a full moon. Sunspots have a
lighter outer section called the penumbra, and a
darker middle region named the umbra.
Sunspots are caused by the
Sun's magnetic field welling up to the
photosphere, the Sun's visible "surface". The
magnetic fields around sunspots produce
active regions on the Sun, which often lead to
solar flares and
Coronal Mass Ejections (CMEs). The
solar activity of flares and CMEs are called "solar
form over periods lasting from days to weeks,
and can last for weeks or even months. The average
number of spots that can be seen on the face of the
Sun is not always the same, but goes up and down in
Historical records of sunspot counts show that
sunspot cycle has an average period of about
Our Sun isn't the only star with spots. Just
recently, astronomers have been able to detect "starspots"
- "sunspots" on other stars.
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young Pakistanis, we hope that you would like the new setup of your
section. We would like you to participate and make it much bigger
than what it is now. Send us your stories, poems and drawings.
Dear Children send us your poems, stories and drawings. We will
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The Way You Face Life
The recent earthquake that hit
Baluchistan has saddened us all. In the hours of need, we
must all do whatever, small or big, we can do to help our
distressed fellow beings. May Allah Almighty save us all
from all calamities.
Let me begin our topic today by asking you a question. How
many times have you taken up the responsibility when
something went wrong? For instance, when your parents
questioned you when you hit your sibling, how many among you
took the responsibility instead of blaming your sibling for
being first rude to you. I guess hardly few would be willing
to make this confession.
We are a nation of blamers. We love to blame situations,
circumstances, events for things that do not happen as
desired. Unfortunately by blaming others we pose our self as
helpless victims, who are too powerless to do any remedial
action. If this attitude of continuously blaming others
continues to go unchecked, it leads to more problems in life
later. Putting blame on others stops you from taking a
necessary corrective action — it gets you off the hook from
The truth is that each of us is responsible for his actions.
Our life changes when we change. About few years back, I was
working in a software firm where I made a very close friend.
We happened to be on same team and we clicked together quite
well and our work efficiency was remarkable too. However,
after about a year, she got married and moved to another
city. Thereafter my performance level sunk. I was saddened
when she left me and I blamed my low performance level to
her departure. I discussed this worrying situation with my
grandfather who himself is a great achiever in life. He
explained to me that our life does not change when our boss
change, when our friends move away, when our company change,
when your location change, when our financial standing
change, when our status change...Our life change only when
we change. If that change is for good, we will benefit from
it and progress. If that transformation is not for good, our
progress will be hindered. And now that as with years I have
got more practical experience, I see how right he was…
It does not mean that for everything that goes wrong, the
blame is on us. For example, some day you did not learn your
class test and hence scored low. Now for one or two times,
you can say ‘I wasn’t well. Hence I could not perform well’.
But when such explanations become a common day routine, it
means explanations are transforming into excuses for your
careless behavior. And the sooner one realizes his
weaknesses; quicker are his chances of “becoming
So folks, take responsibility for all your actions.
Scrutinize yourself, watch yourself. Don't be afraid of
difficulties, impossibilities and losses. Raise out of the
situation as a wiser you, put yourself together and be a
winner. Because it’s the way you face life that makes the
Tariq Holy City of Makkah-Ul-Mukarrama
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