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Measurement Table

1oz = 28.35 gms.= 1 fl oz = 30 ml
1cup = 210 ml = 7 fl oz
1tsp= 5 ml = 1/6 fl oz
1 tbsp = 15 ml = 1/2 fl oz = 3 tsps
solids, measure heaped and liquids, to the brim.
OZ GMS OZ GMS OZ GMS OZ GMS OZ GMS
1/2 15 2 1/2 65 4 1/2 125 6 1/2 185 10 290
1 30 3 80 5 140 7 200 11 320
1 1/2 40 3 1/2 95 5 1/2 155 8 230 12 350
2 55 4 110 6 170 9 260

NOTE: Rounded to multiples of 5.

Glossary of English to Pakistani Terms

English Urdu Legend
Charmagaz paste: Seed mixture - muskmelon, watermelon, pumpkin, cucumber seeds in equal quantites.
Almond Badam Dry Fruit
Alum Phutkari Basic Kitchen Item
Aloe Kuar Gandhal Essence
Aniseed Saunf Seeds
Apple Saib Fruit
Apricot Khumani Dry Fruit
Asafoetida Hing Spices
Ash gourd Petha Vegetable
Banana Kayla Fruit
Basil Tulsi Herb
Bay leaf Tezpan Herb
Bengal gram Chana Dal
Bitter gourd Karela Vegetable
Black pepper Kali mirch Spices
Black salt Kala namak Masala
Butter Makhan Prepared item
Butter Milk Lusi Prepared item
Catechu Katha Bark ground
Cabbage Bund gobi Vegetable
Capsicum
Bell Pepper
Shimla Mirch Vegetable
Cardomom Ilaichi Spices
Caraway Seeds Shajeer or Black Cumin Seeds Spices
Carrot Gajar Vegetable
Cashewnut Kaju Dry Fruit
Cauliflower Phool gobi Vegetable
Chilli Mirch Vegetable
Cinnamon Dalchini Spices
Citric acid Nimboo sat Acid
Clarified butter Ghee Prepared item
Clove Lavang Spices
Cluster Beans Gowaar Phali Vegetable
Cowpea Lobia Vegetable
Coconut Narial Vegetable
Coconut Oil Narial Ka Tel Oil
Colocasia Arvi Vegetable
Coriander
Cilantro
Dhania Vegetable
Corn cobs Bhutta Vegetable
Corn kernel Makai Vegetable
Cottage cheese Paneer Prepared Ingredient
Cream Malai Fat
Cucumber Kheera Vegetable
Cumin seed Zeera Seeds
Curd Dahi Prepared item
Currants Kishmish Dry Fruit
Curry leaves Curry pata Herb
Dillweed Suvabhaji Vegetable
Dates Khajoor Dry Fruit
Dried Mango powder Amchoor Masala
Dried whole milk
Milk Thickened
Khoya, mawa Prepared Ingredient
Dry fenugreek leaves Kasoori methi Herb
Fenugreek seeds Methi Seeds
Flour Atta Flour
Garlic Lasan Spices
Ginger Adrak Spices
Gram dal Chana dal Dal
Gram flour Besan Flour
Grapes Angoor Fruit
Green cardomom Chhoti ilaichi Spices
Green chilli Hari mirch Vegetable
Guavas Amrood Fruit
Horse gram Kulthi Grams and dals
Honey Shahad Liquid
Horsebean Urad Cereal
Kidney beans Rajma Seeds
Lentil Dal Dal
Lime or Lemon Lemoo Vegetable
Long grain rice Basmati Rice Family
Mace Javitri Masala
Mango Aam Fruit
Margosa Neem Herb
Mashmelon Kharbooza Fruit
Milk Doodh Liquid
Mint Pudina Herb
Mustard seeds Rai Seeds
Mustard Oil Sarson Ka Tel Oil
Muskmelon
Cantalope
Kharbooza Fruit
Myrtle Henna Herb
Nigella/Onion seeds Kalonji Seeds
Nutmeg Jaiphal Seeds
Oil Tel Fat
Olive Oil Zetoon Ka Tel Oil
Olives Zetoon Vegetable
Onion Pyaaz Vegetable
Orange Santra Fruit
Oregano, Thyme/ Carom seeds Ajwain Spices
Parsley Ajmoda Spices
Papaya Papeeta Fruit
Peas Matar Vegetable
Pear Nashpati Fruit
Pickle Achaar Prepared Ingredient
Pineapple Ananas Fruit
Pistachio pista Dry Fruit
Plain flour
Flour Refines
Maida Flour
Plum Aloobukara Fruit
Pomegranate Anar Fruit
Pomegranate seeds Anardhana Seeds
Poppy Seeds Khuskhus Seeds
Potato Aloo Vegetable
Pumpkin Kadu Vegetable
Pulse Toordal Dal
Puffed Rice Mumurae Rice Family
Radish Mooli Vegetable
Raisins Kishmish Dry Fruits
Red chilli Lal mirch Spices
Rice Chawal Rice Family
Rock salt Sinda namak Prepared Ingredient
Rose Gulab Flower
Rose Water Gulab ka urk Essence
Star anise Dagad Phool Spice Lotus seeds
Spring onions Subz Piyaz Vegetable
Saffron Kesar Spices
Salt Namak Basic Kitchen Item
Screwpine Kewra Essence
Semolina Sooji Flour
Sesame Til Seeds
Silver Leaves Varak Herb
Spinach Palak Vegetable
Split green gram Moong dal Dal
Split horse bean Urad dal Dal
Sugar Cheeni Basic Kitchen Item
Sweet potato Shakarkand Vegetable
Tamarind Imli Basic Kitchen Item
Turmeric Haldi Spices
Vegetable oil Banaspati Fat
Vegetables Subzi Vegetable
Vermicelli Seviyan Prepared Ingredient
Vinegar Sirka Liquid
Walnut Akhrot Dry Fruit
Watermelon Tarbooz Fruit
Water Chestnuts Singhara Vegetable
Whole Wheat flour Gehun atta Flour
Yeast Khameer Prepared Ingredient